Just Elizabeth Ashe

I love Watching Movies on Amazon Prime!

This post may contain affiliate links. Please see my Disclosure for more Info.

Watching movies is one of my favorite things to do and pass the time. Especially now that we have options like Netflix, hulu and the ability to watch movies on amazon prime.  This is by far one the coolest things that has come around since Cd's were made when I was a teenager. Being able to rent movies through amazon prime or even watch free movies on amazon is a big treat.

I'd rather watch movies at home than to go to the theater, unless its a really great, great film and than I would have to see it than. However, my regular day to day drama's that I love to watch in a nice comfy blanket on the couch. Is just streaming it through my Roku on my flat screen. I have Roku 3 or Roku 3rd generation in case you wanted to look it up.

Nothing can beat being able to see movies at home on the flat screen.

As Far a movies are concerned this year there are two that I really enjoyed this year, It is hard for me to recommend movies unless they are ones that really moved me and have touched me . The first one is Eat Pray Love with Julia Roberts and the second is Fast Food Nation.

I had the chance to finally see Eat Pray Love the movie this week, and I have to say it is truly a very awe inspiring story. One that is to be seen time and time again. Julia plays her part perfectly and gives a fabulous performance coming from one that is huge fan of her work dating all the way back to mystic pizza. One of her first movies.

Anyhow whether its Eat Pray Love the book or the movie, this is sure to be a great chick flick to see. When I had the chance to watch it I was a little skeptical a first. Because When I saw the promotion for it on Oprah and how she went to India and other places to explore her spirituality, I did not want to watch it because honestly I'm not into praying to little statues.

Buts that's just my opinion.

So when I finally sat down and watched the preview again it peaked my interest again, and I decided to buy it and watch it, and boy am I glad I did. Eat pray love is full of love, warmth, and friendship and everything that humanity is about. If you are one that is looking for a little inspiration or know someone who is stuck in a rut and needs some pick me up, than eat pray love the movie is one you should buy. This is surely now to be a all time movie classic in my home reminding you to live life, stay in the present and enjoy the blessings that are bestowed upon you.  All I can say is you will have to see the movie to truly appreciate what I am talking about.

The second one is Food Inc. based on Book I read years ago called Fast food nation which brings to light out of the darkness the shocking truth about about the food industry. If you are on the bench and just now starting out learning how to change your eating habits for your family and make them better. Than this is sure to get the fire inside you boiling up and having you really thinking about what you are putting into your mouth.

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that's been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of e coli–the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults Food, Inc. reveals surprising — and often shocking truths — about what we eat, how it's produced, who we have become as a nation as a result of it.

I Plan on in the near future touching on more of the food industry topic and why should take more of a look into what you are eating and why eating a more natural, local farm based could be a better alternative for your health. Until than you might want to look at this post on how food can impact your mood.

 

Whether its Watching movies on amazon, or renting movies through amazon prime I know for sure it's one thing I love to do. And don't forget when you have a amazon prime membership.

You will also be able to watch free movies on amazon too!

Once you watch them let me know what you think about them:)

 

 

 

signatureImage

 

 

 

 

Beauty

Shadeism – Dealing with Shade Issues across the World.

This post may contain affiliate links. Please see my Disclosure for more Info.

If you had not had the chance yet to see the short documentary of Shadeism , than you are in for something good. Through the eyes and words of 5 young women and 1 little girl shadeism discusses the underlying shade issues that plague young women and society in a whole across the whole world.  I was shocked even to myself to find that it affected as many countries as much as it has, just the same as the United States.

Shadesim is one true eye opening documentary to the effects that colonialism has had on the world, and the fact that if you are not of a lighter complexion than that can somehow hinder you, and have you not liking your self as much.

I am of a dark complexion, and my whole family is of very much lighter skin tone except for my older brother and I. And I have been hearing my whole life, that I was the darkest one and it affected me to a certain extent, but not as much because at the same time I was told that I was beautiful and the blacker the beerier the sweeter the juice.

However, than at the same times I would hear things from a grandmother that grew up,  in the times of segregation and from her point of view, the darker you were mainly of men she somehow thought less of them.

So as you can see I am had a unbalanced way of hearing things from a child on.  But that did not stop me from loving myself or not really truly appreciating who I am and was than.

Shadeism is something, that all should hear because it affects all and not just women, but men as well that are of darker complexions.  I am so thankful now that the country is starting to see that black is beautiful  and always has been. Here in the U.S.  and also across the world.

I love the fact that the movie shows and says that we should choose not to blend in to the norm, but set our own normality by starting the discussion and asking questions. So that we can see that everyone has either had some experience with it, or has seen it happen some where or another.

Shadeism is the sort of stuff that I love, and love to share because it shows the  negative in a situation and addresses the positive that we are beautiful and lovely at that.

The moment that you see that and really see and truly see it, than you are set free from the ignorance that has been entrenched in the minds of many, subconsciously. You are able than to truly love your self  and know that you are loved.

P.S. What are your thoughts ~ How do you feel abut the issue of Shadesim ? Would love to hear your thoughts.

Todays Steal of A Deal – Kleen Spa

This post may contain affiliate links. Please see my Disclosure for more Info.

For now on I will be posting great deals that I find around the web that you will be able to take advantage of. Many of the products will be cool natural things, Eco friendly things, makeup, and all sorts of neat looking things that you could use. For your home and personal use.

Today's Steal of a Deal comes from KleenSpa a Natural Bath and Body Company that sells everything from bath salts, candles, lotions and the list goes on.

The offer is only available for a limited amount of time so you have to act fast. Well that is today's deal, and I will be posting more as I find them.

Enjoy!


 		Klean Spa

Today's Save: $18 for $40 worth of scented skincare, candles, and perfumes from KleanSpa.com

Expires 11:59 PM – Nov 21, 2010

Health and Fitness

Learn How To Improve Your Immune System – For the Fall Months

This post may contain affiliate links. Please see my Disclosure for more Info.

Now that we have entered the fall months there is an inevitable chance that we might likely somehow come into contact with someone who has the flu. Or possibly end up getting some sort of viral infection ourselves. And recently with all the new reports of super strains of viral infections developing, and mutations of ecoil bacteria becoming to resistant to antibiotics, would that not urge all of us to take a look at our state of immunity to see if it is really up to par. Even if it is able to ward off viral and bacterial infections this season.

According to flu.gov, it states that In a typical year, approximately 5 to 20 percent of the population gets the seasonal flu. Flu-related deaths range from 3,300 to 48,600, Quite a number for something that most people already have had and have some sort of natural immunity to already.




Flu-like symptoms can range anything from a runny nose, sneezing, headache, body aches, fever, and chills. And the list continues to go on with coughing, sore throat, and even some nausea.

Improving Your Immune System

So the question really is how can improving your immune system help you to ward off these pesky little viral infections. Or, for the most part, make them less as serious if you do have a case of the as I call them the sickies this season.

Well to begin with the immune system helps to protect the body from harmful bacteria, viruses, and many harmful organisms that could enter the body. From everything to what we eat, and wear, stress and physical activity levels can all play a part in a weakened immune system.

 

 

 

When your body is in a weakened state it is less able to fight off a virus when it comes along. Imagine for a moment you are a heavyweight boxer, and you only trained half the time for the big fight. When the actual day comes for the real fight your body is not as strong as your opponent's and you have a higher chance of losing the fight.

The same thing happens with your body, our immune system produces its own cells to fight off disease and infection through the thymus gland and spleen, and a couple of other organs. The cells are then transported to lymph vessels which create a barrier against infection.

Now, these cells can be damaged by unhealthy, running wild oxygen molecules in the body called free radicals from poor nutrition, smoking, alcohol, and environmental pollutants and the list can go on and on. When these free radicals produce they produce in high numbers making your immune system really in an awful state.

So now what can you do to improve your immune system?

•Eat a balanced diet high in fruits and vegetables, these important minerals give your body the main building blocks you need for healthy cells to be produced and stay strong.

•Focus on deep breathing techniques to replenish the oxygen level in your body.

•When you protect your cells with anti-oxidants and lots of oxygen-giving techniques like deep breathing and exercise it can go a long way in giving your body the strength it needs to stay health

•Be sure to get plenty of Vitamin E and C these two are the main two antioxidants that help to regulate the immune system. Even Vitamin A has been shown to have a dramatic effect on the immune system.

Your immune system is what will help to keep you healthy and taking preventative steps now will pay off in the long run when and if you ever get really sick, since your body already has the resources it needs to help you fight whatever might be off.

Want to know more about improving your immune system for the Fall months, then stay tuned for part two of this series: How To Boost Your Immune System

P.S. If you would like to really get a head start on boosting your immune system Native Remedies has to offer

 

Would Love to hear your comments on the issue, have you had any immunity problems this season?




Healthy Whole Wheat Rolls Recipe – A Sure Keeper

This post may contain affiliate links. Please see my Disclosure for more Info.

If you are one of those that like to  buy your dinner rolls and prepare them straight out of the package to save some time than you might want to have a look at this healthy whole wheat dinner rolls recipe.  Making rolls, bread and biscuits are not that hard and are a lot better for you, with a little bit of forethought you not only will have taster dinner rolls, but more rolls that are made with out all pesty preservatives and nasty gmo's ( genetically modified ingredients).

Simple Bites Owner Aimée Wimbush-Bourque, editor of Simplebites.net shows you how to shape and bake whole wheat buttermilk rolls in a unique way – in a jar!

She Explains that you should use:

To get the full Recipe and directions visit Simple Bites.net

I love this Recipe and Can't wait to make it again with the Kids!

Get the full recipe and more great ideas at simplebites.net/dinner-rolls-in-a-jar-wh­ole-wheat-buttermilk-rolls

P.S. Want to know where you can find great Whole Wheat Flour for less Money, You can get Bobs Stone Ground 100% Whole Wheat Flour for a very reasonable price.  Click Here to Get it!