Just Elizabeth Ashe
natural remedies

Natural PMS Relief : What I’ve Been Using.

This post may contain affiliate links. Please see my Disclosure for more Info.

 

 

all natural pms remedies

 

The one thing I dread about being a woman, is the monthly monster that I have to live with.  It comes on once a month and even before it gets here I live with fear of the day of it coming on.  Sometimes I convince myself that I should get pregnant again just so I can have at least  9 months of no period. 😉

Crazy right, but I almost convinced my husband of the lofty idea…..

But hey, that monster is living with me a least a little while longer and taking up  occupancy inside my body like that little monster which popped out the chest of the characters on the movie Alien.  Sorry for the visual ,but that's how I feel about my little friend.

I don't have to go into the details about what it does to the female body, since if you are reading my post you are more than likely a female and  know what goes on with the monthly little monster. 😉

Anyhow, my monster used to be a nice easy going tenant, that only visited once a month and was pretty easy going. Now since the past couple of years since my last son was born and couple of female issues. My monthly pre menstrual cycle has taken a huge turn and around the block. I used to never have any of the monthly pre menstrual symptoms except bloating, if rarely.  Now I get every thing and in between, from the cramps, the flow, bloating, and so forth.  To add on to it I started to suffer from not even being able to leave the house for the first day, sometimes two. Due to the pain!

That's not all though,  I even started to get really nauseous to the point of puking every single month when my menstrual came on.  If I tried to take pain medication like acetaminophen it would just make it worse and  cause me to puke more. I don't know what it is about certain pain pills now, but I can't take any or I get extremely sick. The only one I take and only if I have too. Is Ibuprofen.

But only if I have no choice and all my other options fail.

Anyhow, my little monster put me on a mission to search out some the best natural ways to deal with PMS.  Natural PMS Relief is real and I have discovered what works for me. I know it won't work for everyone since every woman's body is different and responds well to different things. So I will tell you what has been working for me.

I don't consider myself a person that suffers from severe PMS, but I do consider a lot worse compared with what I was used too deal with. Just a few years back.  Some of the natural remedies for PMS that I have been using are really quite simple.

Here is the breakdown:

  • I drink Red Raspberry Leaf tea
  • I take about a teaspoon a Maca Powder everyday for two weeks before my cycle comes on.
  • Along with my regular 3/4 teaspoon on Fermented cod liver oil everyday
  • I also consume a mixed component of vitamins D, k, mk-7, calcium, phosphorus, zinc in which I get from Dental Essentials
  • I also take the Vitamin Codes B – complex
  • Consume Raw Milk from the farm (Weston Price)
  • I mix up Ultra Greens

 

amazing-grass-3

 

Studies have show that women who suffer the most from PMS are are lacking in certain vitamins and minerals in the body.  So, I started to up my mineral game! I try to get most of my nutrients from my food. However, now I started to supplement with whole food vitamins that are soy, gluten, preservative free.  It has made a huge difference on the mood swings I was having along with the pain and nausea feeling.  Its still a work in progress but right now its doable and some months I don't have any symptoms at all.

The maca powder has really been the lifesaver,  because right away I can feel the effects on my body, it helps to balance out the hormones in the body which helps me to feel less pain and not so dizzy.

 

maca-powder

Just drinking more raw milk and upping my calcium game really smooths it all out.

All I can say is that finding natural ways to deal with PMS is not that hard it just takes a little bit of planning and giving your body what it needs to get through the monster storm 😉

What natural remedies for PMS do you use?

Traditional Medicinals Organic Raspberry Leaf Tea, 16 Tea Bags (Pack of 6)Traditional Medicinals Organic Raspberry Leaf Tea, 16 Tea Bags (Pack of 6)Garden of Life Vitamin Code Raw B-Complex (60 Ultra Zorbe Vegan Capsules) by Garden of LifeGarden of Life Vitamin Code Raw B-Complex (60 Ultra Zorbe Vegan Capsules) by Garden of LifeMaximum Living: Mineralrich, 32 ozMaximum Living: Mineralrich, 32 oz

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Wellness

The Tale of Two Fish and Dizziness

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I have to post this pic of my hubby and his friend Joey. They ended catching a humongous fish the both of them out on the lake the other day.  Not to much has been going on here besides for the fact, that I have been suffering from dizzy spells and some  lightheaded feelings to the point that I had to go to the doctor today.  I almost fainted on  Monday when I was out and about with kids at a home school enrichment center.  It really has been hindering me from doing a lot of things, even staring at the computer screen makes me dizzy sometimes. 😉

Anyhow, I go to get blood work completed in the morning, although I figure it has something to do with my anemia.  I'll let you know how it all goes.  In the meantime, checkout this huge fish.

Too Cute! 😉

 

two fish

 

Giveaways

Eco Lunch Box Three In One Set!

This post may contain affiliate links. Please see my Disclosure for more Info.

 

 

 

 

Welcome to the 2nd Annual Summer Celebration Giveaway Hop, hosted by Happy Mothering and The Vagabond Studio along with the Green Moms Network! We are excited to bring you eco-friendly prizes valued at $25+ to help you celebrate the start of Summer! After entering my giveaway, be sure to visit the other blogs listed under the Rafflecopter form for your chance to win more great giveaways.

The three R’s of environmentalism are reduce, reuse, and recycle. They are important for green families to know and consider in daily life as they often serve as the foundation for green goals and family ideals. All three of them should be considered whenever we take out the trash or buy new products for the home.

Reducing basically means eliminating things you don’t need which makes less garbage. When making purchases it is important to determine if the products you are buying are really necessary. Many times we tend to find that we buy many luxury items along side the necessities. There is nothing wrong with treating yourself occasionally but as a rule simplicity is better. If you do decide to buy, you can still reduce your landfill contribution by electing to buy products that will last for a long time or have another use later on.

Purchasing reusable items that need not be thrown away is another great way to avoid landfill waste, that's why since I am giving away  TheEco Lunch Box Three in one set!  The Eco Lunch box will help you do just that. It will help you to avoid toxic chemicals, reduce the waste, along with help you save money as a family by not continuing to buy sandwich bags which are harmful for the environment.

eco lunch box three in one

The Eco Lunch Box three in one set is a complete lunch set that is a:

  • Reusable stainless steel container
  • Healthy & Homemade can be stored securely
  • No vinyl, lead or plastic bog-box-retailer lunchboxes or throw-away paper bags
  • No plastic baggies, plastic containers, saran wrap, foil, styrofoam, pre-packaged snacks or other throw-aways

 

The Eco Lunch box is a 2 layer stainless bento box with an upstairs inner box. It is kid-tested and will not snap your little one's fingers. It is independently tested as lead free, food safe, made out of stainless steel.  The bottom layer will fit a whole sandwich, the top portion, snacks, pasta, or a salad. The small inner box can contain wet foods, and is leak proof.

The Eco Lunchbox three in one set is dishwasher safe and contains no plastic.

 

See it here!

 

 

To win the prize enter the below!!!

a Rafflecopter giveaway

This contest will run through June 30, 2013 at 9:00 pm PST (July 1, 2013 at 12:00 am EST). The winner will be chosen the following day and announced on imanaturalchick.com. No purchase necessary. US entries only. Must be 18 years or older to win. The products have been bought with my own money , and I was under no obligation to review them if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. You understand that you are providing your information to imanaturalchick.com and not to Facebook. Please note that imanaturalchick.com, Happy Mothering, the Green Moms Network and the Summer Celebration event bloggers are not responsible for sponsors that do not fulfill their prizes. We have represented each sponsor with the expectation they will fulfill their prize and in a timely manner. We will contact the sponsor regarding your prize(s). The sponsors, in most cases, are shipping their items to you directly. I will make every effort to assist you obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 4-6 weeks for assistance, after that we may be unable to assist you.


deals

Village Green Marketplace: Natural living Coupons and Deals!

This post may contain affiliate links. Please see my Disclosure for more Info.

 

village green network

 

Are you looking to save a ton of money on your natural living products, or are just looking looking for some great steals from time to time. Well with the new Village Green marketplace you will be able to do just that. Its no secret that I try to live a natural lifestyle,  in my beauty regime and more so by eating real food.  I wrote a post a while back on real food nutrition and how eating nutrient dense food is better for your overall health.  Its is also known that trying to eat  as healthy as possible and use natural living products in your household, could cost money if your not using savvy methods of shopping.

I've had my trials and errors when it comes to finding what works and what does not work.  That is why I am excited to share the Village Green Marketplace with you. The Village Green marketplace allows you to have  a membership that is either monthly or yearly. You can chose to get the yearly option while their is a opening rate of $39.00, or you would be able to pay just $5.00 a month for a year.

I choose to go get the premium option now while there is a discount for it, along with the fact that I will save a ton throughout the year on products that I buy month to month.  For instance this month I was able to save on laundry soap from Molly Suds! I ended up saving $3.15 off the actual price of the product.  I than ordered an all purpose cleaner from branch basics and saved over $6.00 off the price of the product!

 

molly suds soap

 

Along with the Branch Basics!

 

branch basics

branch basics

 

The Village green marketplace is a great go to spot with pretty much everything you need in one spot. Along with steals off plenty of videos and eBooks catered to natural living.  It is a brand new discount club For just $5/month (or $49/year,) members get 25% off all Village Green products including e-books, online classes, e-book bundles and more. You will also save on all their favorite brands including natural and organic foods, supplements, kitchen appliances and more with monthly specials and discount coupon codes.

 

Sign up now and you will be able to get in for as little as $3.25 a month or $39.00 a year!

This promotion will not last long in fact it ends on June 30th, so you have to act soon.

You can sign up here at Village Green Marketplace!

 

 

 

 

Cleaning With White Vinegar: It’s Many Uses!

This post may contain affiliate links. Please see my Disclosure for more Info.

Cleaning with VinegarVinegar is the superhero of “green” household cleaning products. You can use it in various ways to keep your house sparkling clean. Using white distilled vinegar as an all-around cleaner is preferable to store bought harsh, toxic chemical blends because it is safe to use.

One reason some people may steer clear of using vinegar is because of the not so pleasant aroma. Well, you don’t have to worry because even though it doesn’t smell too good when you’re using it when it dries there no smell at all!

 

Cleaning with Vinegar

Windows & Mirrors – Fill a 16 oz. spray bottle with ½ vinegar and ½ water to clean windows and mirrors then wipe down with newspaper for a streak-free shine.

Dishwasher – To help remove the film left over from your dishwasher soap you can fill your rinse dispenser with vinegar and your dishes will come out squeaky clean.

Refrigerator & Counter Tops – Keeping a spray bottle on hand filled with ½ vinegar and ½ water makes it easy to grab to clean the counter tops. Use it to clean out the refrigerator on a regular basis too. You won’t have to worry about using this solution around your food because it is non-toxic and all natural.

Coffee Pot – To keep your coffee pot free from nasty buildup, use a full pot of straight vinegar and run through a normal brew cycle. Then run two regular pots of water through the brew cycle. Do this once a month and your coffee pot will thank you.

Underarm Stains – To get rid of these unsightly stains many people just throw the shirt away but you don’t have to. Use full strength vinegar in a spray bottle to soak the stained areas. Leave in for 15-20 minutes before washing as usual and you should be rid of the underarm stains and any associated odor.

Fabric Softener – You can use vinegar in place of your normal fabric softener in the rinse cycle for the same (or better) effect for a lot less.

Toilet – pour in 1 cup of full strength vinegar, leave it for 10 minutes and clean as usual. Your bowl will be clean and fresh.

Tub/Shower – Use vinegar, the half and half mixture in a spray bottle, to keep your shower clean. Just grab it when you’re done showering and spray down the shower, tub and shower curtain, let it dry and voila! Even when cleaning around babies’ bath toys, you won’t have to worry if any get on them because it’s safe to use.

These are just some of the uses for vinegar to make your home green clean!

 

How do you clean with Vinegar?

 

 

The Ultimate Green Store