Just Elizabeth Ashe

eashe

How to Go Green at Home

If you're new here, you may want to follow me here on You Tube. Thanks for visiting!Learn how to go green at home in this crazy world. The world the way that it is at the moment, and all the things we hear about on the news with the natural disasters. The doom and gloom in the media about the environment can sometimes put on a strain on our mental health and have us feeling overwhelmed. But with all the sad things going on there are also positive things that… View Post

eashe Culture

Farewell Haley Reinhart

Sitting here, I was thinking about the American idol competition and how good this season is, I have never been a big fan of American idol any season for that matter. But I have from time to time watched a couple of episodes to see what was going on. This season was different to me for some reason with the new judging cast of Jenifer Lopez, Randy Jackson and Steven Tyler. This new cast seems to gel better for me, I think in the past I never liked watching or… View Post

naturalchick

Alla Betsy Creation ~Bon Appetit

I had the chance to make a really delicious dish last night, one that was really really good! Sometimes it can be a struggle finding recipes that my whole family enjoys and will eat all together at one time. Trial and error is something that I have come to realize when you have kids. They all have different palates and like to eat different ways, and when you have four small little ones like I do all of different ages. Ranging from 2 – 10 your bound to have picky… View Post

naturalchick

In Defense of food – An Eater’s Manifesto Review

Sitting here next to my kids by the side of the pool, I thought it would be a great time to let you guys know about a great book that I have been raving about. If you have read my last posts on how to make real food and how food can affect your mood. You will see the importance of why I am writing this post. In Defense of Food – A Eaters manifesto is a awesome book on how to eat real food, yet in a better way … View Post

naturalchick Health and Fitness

How to Eat Real Food: Part Two

Recently I discussed in part one the importance of how to eat real food. Now I would like to explain why I feel that grass fed meat and pastured animal products are better for you. I have always believed that “you are what you eat” since what you eat can greatly affect your mind, your health and overall well-being. As in this video on how food can affect your mood. The speaker goes on to say that Junk food equals junk moods. I thought this was a powerful statement that… View Post