Just Elizabeth Ashe

naturalchick

Alla Betsy Creation ~Bon Appetit

If you're new here, you may want to follow me here on You Tube. Thanks for visiting!I had the chance to make a really delicious dish last night, one that was really really good! Sometimes it can be a struggle finding recipes that my whole family enjoys and will eat all together at one time. Trial and error is something that I have come to realize when you have kids. They all have different palates and like to eat different ways, and when you have four small little ones like… View Post

naturalchick

In Defense of food – An Eater’s Manifesto Review

Sitting here next to my kids by the side of the pool, I thought it would be a great time to let you guys know about a great book that I have been raving about. If you have read my last posts on how to make real food and how food can affect your mood. You will see the importance of why I am writing this post. In Defense of Food – A Eaters manifesto is a awesome book on how to eat real food, yet in a better way … View Post

naturalchick Health and Fitness

How to Eat Real Food: Part Two

Recently I discussed in part one the importance of how to eat real food. Now I would like to explain why I feel that grass fed meat and pastured animal products are better for you. I have always believed that “you are what you eat” since what you eat can greatly affect your mind, your health and overall well-being. As in this video on how food can affect your mood. The speaker goes on to say that Junk food equals junk moods. I thought this was a powerful statement that… View Post

eashe Culture

What You can Learn from Josephine Baker

Josephine Baker was one person that I have always been intrigued by since I was little girl, I can remember watching the documentary of her life on television for the first time. It was something magical that has stayed in my memory ever since. Then every year after that, I would wait for black history month to come around so that I could watch all my favorites like roots, queen and especially the Josephine baker story. It was always one of those things that left an imprint on my heart,… View Post

naturalchick Health and Fitness

How to Eat Real Food: Part One

As I’m sitting here eating this gluten free chocolate chip cookie, I decided it would be a really great time to let you know about a really cool book that I have been reading. The book is called In Defense of Food by Michael Pollan who is the author of the omnivore’s Dilemma, and may I add a New York Times bestseller. I have had the book for quite some time now and never got around to finishing it until now and boy what an awesome book! Michael Pollan really… View Post