Just Elizabeth Ashe

naturalchick Health and Fitness

How to Eat Real Food: Part Two

If you're new here, you may want to follow me here on You Tube. Thanks for visiting!Recently I discussed in part one the importance of how to eat real food. Now I would like to explain why I feel that grass fed meat and pastured animal products are better for you. I have always believed that “you are what you eat” since what you eat can greatly affect your mind, your health and overall well-being. As in this video on how food can affect your mood. The speaker goes on… View Post

eashe Culture

What You can Learn from Josephine Baker

Josephine Baker was one person that I have always been intrigued by since I was little girl, I can remember watching the documentary of her life on television for the first time. It was something magical that has stayed in my memory ever since. Then every year after that, I would wait for black history month to come around so that I could watch all my favorites like roots, queen and especially the Josephine baker story. It was always one of those things that left an imprint on my heart,… View Post

naturalchick Health and Fitness

How to Eat Real Food: Part One

As I’m sitting here eating this gluten free chocolate chip cookie, I decided it would be a really great time to let you know about a really cool book that I have been reading. The book is called In Defense of Food by Michael Pollan who is the author of the omnivore’s Dilemma, and may I add a New York Times bestseller. I have had the book for quite some time now and never got around to finishing it until now and boy what an awesome book! Michael Pollan really… View Post

naturalchick Beauty

Fro Fashion Week Re-Cap – Living No Lye!

If you did get the chance to attend fro fashion week or was just on the bench about coming. Here is a great video showing exactly the greatness of it and what it accomplished. via Fro fashion week is an event for all those that want to go natural with their hair or have already went natural. To meet up, share stories and learn information about how to take care of our hair. And be the true beauty that is you:) View Post

eashe Culture

In Honor Of Black History Month – Looking Back

Black history month is a time to be remembered and shared, it brings about great joy and even some new found feelings of pain for had happened during that time period. However, it also brings an excellent time to learn about new found facts and interesting details about the black history and your own families at that. I can remember being a little girl and you know what still do this day my grandmother is almost 97 years old. And she still relates stories about her childhood her mom's life and… View Post